Positive psychology focuses on studying the positive aspects of the human experience, such as happiness, well-being, contentment, resilience, creativity and virtue.
Rather than focusing on mental disorders and problem prevention, positive psychology seeks to understand and promote the strengths and virtues that enable people to live meaningfully and fulfilled lives.
Positive psychology is based on empirical evidence and uses a variety of research methods to study positive processes and outcomes in different contexts, such as work, education, family, and community.
The goal is to develop a person’s positive skills and traits, such as gratitude, hope, empathy, resilience and self-esteem, and to help them use these resources to cope with life’s challenges and improve their emotional and psychological well-being.
I have created this workshop so that you have everything you need to build a happier life:
I have taught this course in both Spanish and English, in countries such as Peru, Chile, Argentina and Greece.
The result has always been transformative for the attendees, both for individuals as well as large companies and organizations interested in improving the levels of happiness and productivity of their employees.
My Positive Psychology Workshop is designed to empower us to take every action in our lives from a positive angle, including work!
Identifying a person’s strengths and abilities, allows the employer to foster and enhance them within a cohesive and positive work unit, improving the work environment, productivity, and even the bottom line.